Yes, Here I Sit

Hubby is finished his packing. He’s going to be there with us for 4 of the 7 days. I’m still sitting here, with clothes to fold, things to do, and well….stuff to pack. Okay, I’ll confess…my feet hurt. Yes, yes, I’ve been walking, and it turns out I’m a supinator. My feet lean to the outside when I walk. I walk with my feet arched out, and lean on the sides…

I switched shoes today, and felt much better, but I have a few days of ouch to get through. I’m fine when I’m sitting, but when I stand up, ouch! I tucked my other shoes away, so I don’t grab them out of habit, and now have better support that cause me to walk with a more natural “neutral” gait. Are you a supinator, pronator or a neutral gait walker or runner?